Umbria, often called the “green heart of Italy,” is a landlocked region in central Italy known for its rolling hills, medieval hill towns, and deep-rooted traditions. Nestled between Tuscany, Lazio, and Le Marche, it offers a quieter, more rustic charm compared to its better-known neighbors. Its landscape is dotted with olive groves, vineyards, sunflower fields, and ancient forests, while towns like Perugia, Assisi, and Orvieto boast stunning architecture and centuries-old art and spiritual heritage.

Umbria’s cuisine is earthy, hearty, and deeply tied to the land. Wild truffles, particularly the prized black truffles from Norcia, are a regional treasure, often showcased in pastas, eggs, and meats. Legumes, farro, and game meats are staples of the Umbrian table, and extra virgin olive oil — robust and peppery — is among Italy’s finest. The region’s wine production is equally revered: Sagrantino di Montefalco, a bold and tannic red made from a native grape, is Umbria’s flagship wine, while crisp Grechetto whites provide a balanced contrast.

Together, Umbria’s landscape, cuisine, and wines reflect a region that is humble yet rich, simple yet soulful — a place where tradition is honored in every dish and every glass.